THREE TAKEAWAYS FROM A LADIES SELF DEFENSE CLASS

I've been interested in finding a women's self defense class for a long time now. As a single mom, being confident in keeping myself and my children safe is a  huge priority to me. But there just wasn't much happening since covid shut everything down.
I finally had the opportunity to take a one day class with 5&7 Tactical in October and it was quite informative; different from what I expected, but I learned a lot. 
I want to share with you three main takeaways I learned that I think are important for any woman to know.

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