As moms, most of us hope to manage our children's screen time well. It's common knowledge that too much time in front of the TV, tablet, and smartphone can have negative effects on children. But what about adults?
How many of us zone out scrolling social media or fall down the rabbit hole of Amazon or Pinterest? I know this happens because I'm fully guilty of being that mom. I've become more aware of my screen time overload so I thought I might not possibly be the only one. I want to share some effects of screen time here and suggestions how you and I can have a more balanced approach.
Malia was born and raised in Kaneohe, Hawaii and graduated from Azusa Pacific University. She spent the majority of her career as an Early Childhood Education Teacher/Administrator.